Some yoga mats are available for use. Please bring
water and wear comfortable, athletic clothing. Inform
your teacher of any previous injuries.

Questions? Call 773-278-8877



Monthly
Schedule

Drop-in for any of our studio classes for only $5.

Pre-registration required for Cardio Yoga.

Don’t see 1 that fits your schedule? We offer privates and special group lessons to fit your schedule!

Tuesdays Thursdays Saturdays
7-8pm Intro to Yoga/
Gentle Yoga		 7-8pm Yoga level 1-2 11am-12pm Cardio Yoga
First Monday
of each month		   Privates &
Special Groups
6:30-7:30pm Meditation   Privates and special groups are available to fit your schedule. We can even host parties, birthdays & kids yoga groups.

Cardio Yoga

(Register at least 24-hours in advance by calling 773-278-8877)

A fun, social class to get you moving. A series of poses will be introduced and then the pace will pick-up to get your heart pumping. Expect to sweat to upbeat music. Calming cool down at the end. All levels welcome.

Intro to Yoga & Gentle Yoga

Ideal for all levels & ages; great for beginners! Learn the foundation of yoga in this slow paced class. We will start with seated stretches and progress to a standing series followed by a closing meditation.

Meditation

Ease your stressful day into a relaxed evening with seated stretching and several meditation exercises to calm the mind.